Yoga Journal: Yoga for Well Being (DVD)
Product details
| Management number | 254502133 | Release Date | 2026/11/07 | List Price | US$12.00 | Model Number | 254502133 | ||
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Yoga for Well Being contains three short yoga sequences, specially created by noted yoga teacher Jason Crandell, for restful sleep, greater energy and mental clarity. The DVD includes Restful Sleep: Sleep better with a 20-minute practice of soothing hip openers, forward bends and restorative poses that will prepare you for a better night's sleep. Greater Energy: Invigorate your body with a 20-minute practice of revitalizing standing poses and shoulder openers to awaken your body and revive your energy. Mental Clarity: Clear your mind with a 20-minute practice of quieting forward bends, twists and balancing poses to restore mental focus and clarity.
Yoga Journal: Yoga for Well Being (DVD)| Movie genre | Sports & Fitness |
|---|---|
| Mpaa rating | Unrated |
| Actors | Baron Baptiste, Jason Crandell, Shiva Rea, Seane Corn |
| Movie & tv media format | DVD |
| Duration | 70 min |
| Edition | Standard |
| Number of discs | 1 |
| Has subtitles | N |
| Original languages | ENG |
| Movie subgenre | dvd - YOGA |
| Dvd release date | 11/11/2008 |
| Brand | BAYVIEW FILMS |
| Studio & production company | Bayview Films |
| Is dubbed | N |
| Narrated | N |
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