The FIRM: Total Body Lite (DVD), Gaiam Mod, Sports & Fitness
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US$2.82
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Product details
| Management number | 254722312 | Release Date | 2026/11/07 | List Price | US$2.82 | Model Number | 254722312 | ||
|---|---|---|---|---|---|---|---|---|---|
| Category | |||||||||
Total Body Lite is a super low impact, low intensity workout applying the principles of cross-training and was created by The FIRM Master Instructor Emily Welsh. Add this hybrid of light cardio, flowing body sculpting, and dynamic yoga and Pilates to your existing training program and both beginners and veterans will get better results from every workout!
- FIRM: TOTAL BODY LITE
- Sports & Fitness
- Gaiam Mod
| Movie genre | Sports & Fitness |
|---|---|
| Mpaa rating | Unrated |
| Director | Various Directors |
| Actors | Welsh, Emily |
| Movie & tv media format | DVD |
| Resolution | 480p |
| Theatrical release date | 01/14/2018 |
| Duration | 70 min |
| Edition | Standard |
| Target audience | beginners and veterans |
| Number of discs | 1 |
| Has subtitles | N |
| Original languages | ENG |
| Movie subgenre | Exercise & Fitness |
| Dvd release date | 2018-01-15 |
| Aspect ratio | 4:3 |
| Brand | Gaiam |
| Studio & production company | Gaiam Mod |
| Is dubbed | N |
| Narrated | N |
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