Sara Haley's Sweat: Unlimited

Get your sweat on with Sara Haley’s Sweat Unlimited workout series! Sara designed this program, with 5 different workouts of increasing length (from 5 to 45 minutes), so that you always have a workout to fit into your busy schedule. Plus, all workouts are equipment free, so you can do them any time or any place. Sara’s challenging exercises, safe modification options, and motivational coaching give you the tools that you need to transform your fitness goals into reality!Sweat UNLIMITED includes: 4 different workouts, BONUS stretch routine, Mix & Match option menuSweat Extreme 5: Trigger, Tone & Tighten: 5 minutes of Sara’s most effective and energizing exercises that wake up, strengthen and challenge your entire bodySweat Strength 15: Burn, Baby, Burn: 15 minutes of total body sculpting that keeps your heart rate up and your muscles burningSweat Cardio 30: Pop, Rock & Drop: 30 minutes of fat-burning cardio drills consisting of moves inspired by the dance club, rock ‘n roll and break dancing (plus a warm up and cool down)Sweat Box 45: Punch, Kick & Core: 45 minutes of Tabata-inspired intervals that alternate between boxing drills and core exercises to give you a metabolic burn and core blastBONUS: Sweat Stretch 5: Reach, Relax & Rejuvenate: 5 minutes to breathe, stretch and relax as you focus on decreasing muscle soreness

Get your sweat on with "Sara Haley's Sweat Unlimited" workout series! Sara designed this program, with 5 different workouts of increasing length (from 5 to 45 minutes), so that you always have a workout to fit into your busy schedule. Plus, all workouts are equipment free, so you can do them any time or any place. Sara's challenging exercises, safe modification options, and motivational coaching give you the tools that you need to transform your fitness goals into reality.

Movie genre	Sports & Fitness
Mpaa rating	Unrated
Actors	Sara Haley
Movie & tv media format	DVD
Duration	230 min
Original languages	English
Dvd release date	2013-01-31
Brand	SARA
Studio & production company	Team Marketing
Athlete	Sara Haley
Is dubbed	N
Narrated	Y