Pride Of India - Indian Whole Green Mung Gram - Protein & Fiber Rich Mung Bean Whole, 3.0 Pound Jar

Pride Of India's nutritious range of lentils are naturally cultivated in the humid and temperate areas of India for small periods every year using the best farming practices. The lentils are easy to digest and are a great source of protein, fiber, and iron. Our lentils can be consumed independently as well as in combination with rice and bread. Pride of India Whole Green Mung Gram comes from legume family and is known as green gram or maash. It is one of the best superfood and is used for sprouting which makes it more nutritious. The Mung gram is rich in protein, fiber and is great for vegetarians. In order to make Mung Gram, soak them for 15-20 minutes, rinse them and drain water. Simply use 3 Cups water per 1 Cup dry beans and heat it on a low flame. Cover the pot once the water comes to the level of beans. Add 1-2 tsp oil, if desired. Allow it to sit for 15-20 minutes. Serve hot or cold. For making a lentil soup increase the amount of water. For making lentil salad reduce the amount of water. It has many benefits such as it helps to fight hair fall, boosts immunity and supports the bowel movement. Thus, it becomes a must have item in every kitchen. Our customers are the most important link in fulfilling our aim and therefore, we strive to provide an unparalleled service in order to satisfy all our consumers to the best of our abilities. We hope that every customer has a great experience with us and enjoys our exclusive products to the utmost.

• 100% Natural & Healthy Indian Whole Green Mung Gram - Mung sprouts is eaten as it is or added to soups, stews and salads etc. Eat it in your breakfast meal and be energetic for the rest of the day.
• Protein, Iron & Fiber Rich - 10 grams Protein & 5 grams Dietary Fiber Per Serving- Washed Clean. Have a nutrient-dense meal to keep your body active and energised at the same time.
• Soft Texture, Fast Cooking & Easy to Digest - Use 3 Cups of water per 1 Cup of beans. Soak it for 15-20 minutes before cooking to fasten the process. Delight yourself with the nutty flavored Green Mung Gram.
• Sold in Sealed Food grade gourmet Pet plastic jars - Approx. 16 Servings per Jar
• GMO FREE, GLUTEN FREE, VEGAN, BPA FREE, CHOLESTEROL FREE