Gwen Lawrence Fit Body Yoga DVD

Gwen Lawrence's Fit Body Yoga DVD is a transformative workout experience designed to sculpt and tone your body while harmonizing traditional yoga practices with cutting-edge fitness techniques. Released in 2011 and brought to you by Gaiam - Fitness, this 60-minute DVD features three distinct 20-minute workouts: Upper Body Blast, Lower Body Tone, and Core Definition. Each segment targets specific muscle groups, promoting strength and flexibility to achieve a well-rounded fit body.<br><br>With Gwen Lawrence as your guide, you'll navigate through body-sculpting poses tailored to deliver real results. The DVD also includes a bonus segment, Express Toning, that offers a quick workout option to engage all major muscle groups in just 10 minutes, making it a convenient addition to any busy schedule. Ideal for health enthusiasts and anyone seeking an educational fitness resource, Fit Body Yoga is the perfect tool to enhance your wellness journey.<br><br><ul><li>Movie Genre: Sports &amp; Fitness</li><li>Actors: Gwen Lawrence</li><li>Running Time: 60 minutes</li><li>Release Date: 05 Jan, 2026</li><li>Format: DVD</li><li>Region Code: Region 1 - Canada, the United States and U.S. territories.</li><li>Video Format: NTSC</li><li>Condition Note: New Store Stock.</li></ul>

• Format: DVD
• FIT BODY YOGA - Burn Calories While You Tone & Strenghten With Gwen Lawrence
• Brand new, factory sealed